We all know after a long day at work, the greatest way to relax is to spend some time with oneself and books. This is why you have to be able to read from your bed?
Reading in bed is already enjoyable, but what if it could be much more so? There are a few unique issues that could arise there is the chance of not having enough lighting and comfort, possibly making you sleepy, or distracting your sleeping partner.
Here are some suggestions we’ve collected to help you enjoy the most from the time you read in bed. Each is designed to ease eye strain and muscle strain while increasing your overall relaxation.
Continue reading to know more.
How Can I Make Reading in Bed Easier?
If you love reading while in bed, you may have encountered one or more of the undesirable side-effects that come with the practice. The pain and discomfort in your shoulder, neck, or back might deter you from participating in this bedtime ritual.
If you’re thinking of ways to do reading at night more comfortably, then you’re in the right place. We’ve put together some fantastic strategies below to help eliminate discomfort and pain and make bedtime reading enjoyable.
- Use a Reserved Seat
The act of holding a book for longer durations can be exhausting, and often, you’d like to browse through the pages with no need to hold the book. Book seats are made to ease the stress of reading. By having a seat for your book, your book will remain open, and all you have to do is turn the pages.
Book seats can make reading in the bed a lot of fun since you can drink a glass of water or snacks while you read. It is suggested for prolonged hours of reading and ensures you are in a good posture when reading.
Book seats will also ensure that your book is in good shape since they minimize handling. It is possible to sell your book at the right price or even give them to someone else after having read them with the book seat frequently.
- Tablet holder
If you like taking a tablet out to read on, it is recommended to consider investing in the tablet stand. Tablet will keep your tablet secure and makes reading more enjoyable and more enjoyable since they can be placed on your bed or bedside table. The device can be placed to reduce eye strain and lessen neck pain.
It is easier to read in bed and more relaxing when you have an adjustable tablet stand that rotates that has a mount that lets you set your tablet at the desired position and angle. There’s no need for you to look frequently while reading on a tablet stand. It’s as simple as swiping over the pages. Add this item to your list of items to buy If you’re looking to read at your leisure at night.
- Make use of a Reading Pillow.
A reading cushion is essential for anyone who loves books. It’s specifically made for reading and offers the required support for your spine and neck while reading or watching television in bed. Additionally, it makes sitting in bed reading more comfortable.
It is also known as an armchair that can be used for reading; a reading pillow is great for reading for long periods of time, enjoyable and relaxing. It improves blood circulation and eases headaches caused by long reading hours. If you plan to spend lots of time reading before going to take a nap, think about purchasing a reading pillow.
These pillows can be found in a range of different sizes as well as shapes. This implies you’ll be able to find one that meets your requirements.
Do you want to buy yourself a reading chair? Explore our top Backrest Reading Pillows to make your own comfortable reading area in your bed.
4. Refraction Glasses
For all you lazy bookworms out there, prism glasses are the ideal reading partners. These are basically glasses with small periscopes over each eye. As a result, even if you stare forward, your eyes reflect everything below you. You don’t need the strain on your neck while you are reading in bed in the evening.
When you’re asleep on your back, it’s possible to read a book while resting your head resting on your chest. It’s not necessary to stress your back or neck muscles when you sit up. Prism glasses correct other common vision issues, including blurriness and double vision by bending your view 90 degrees down.
These glasses can help people with neck and back ailments avoid excessive neck muscle activity and eye pain while reading in bed. They’ll also fit over your regular prescription glasses without becoming too tight. All lethargic readers can enjoy their books while lying perfectly flat on their backs, thanks to prism glasses.
LED Book LightWhen you read in the right light, it’s more enjoyable. Unstable lighting can have negative effects on the eyes and can lead to headaches.
Unfortunately, most book nerds don’t know how to read in the right light, which can make reading in bed unpleasant. You should make sure the light isn’t too faint or too bright.
The light from LED book lights is ideal for reading. They aren’t too brilliant or too dark. They are lightweight and adaptable. You can adjust the brightness further away or closer to the book according to your requirements.
If you rest with a spouse, these lights are particularly beneficial because a bright environment will disrupt their sleep. The majority of book lamps are also rechargeable, making them great for travel or camping.
- Ensure you have comfy bedding
Reading before bedtime is sometimes recommended so that you can go off to nap while reading and wake up feeling rejuvenated and well-rested. As a result, having high-quality bedding adds to the overall experience. Your reading nights will be elevated if you choose sheets with a greater thread count and are exceptionally pleasant to the touch.
Uncomfortable bedding, dirty sheets, or clothing that isn’t appropriate for the weather can all contribute to a bad night’s sleep. You may experience restless sleep or the need to constantly shift your position.
- Make yourself a pleasant drink.
Having something warm to sip as you read provides more comfort and reduces stress than you may think. Caffeine soothes your body and awakens your intellect if you select to drink coffee. It also aids in your reading concentration.
- Consider your posture
Finding a posture that you can maintain for a long period is essential to a comfortable reading process. A bad laying pattern is the source of shoulder or back pain while reading or afterward.
Because you may not recall how you sat, it’s advisable to adjust your body movements while lying on a flatbed. Here are several practical strategies for creating a peaceful position, especially if you don’t have certain pillows.
- Pillows Stacking
When reading a book, sitting on a stack of pillows is a frequent approach to get quickly comfortable. You won’t have to raise your hands to grasp the book because your head is now bent at a position where you can comfortably read it. Pillows should be placed in your mid- or low back. Support your neck with a smaller pillow behind your head.
- Balancing a book on your tummy
Another technique to read comfortably without needing to support your book somewhere else is to hold it on your tummy. However, this will eventually result in pain and soreness. Pile pillows between your elbows and beneath your chest, with a lightweight cushion under your chest near to your thighs. You’ll have more control over the book as a result of this.
- Invest in a movable base
Adjustable bed bases turn your bed into a massive recliner that lets you just adjust the backrest’s angle when you’re reading in the bed. A base that can be adjusted takes the work out of finding the ideal posture by offering features such as massage and Zero Gravity (in where your feet are raised to allow for better circulation of blood) and remote controls.
What should you avoid reading prior to bed?
When it comes to sleep, how we read is critical – specifically, avoiding reading on screens.
The amount of time we spend in front of the computer or on a screen before bed can have a negative impact on our sleep. However, it’s critical to recognize that displays aren’t the issue. It’s the blue short-wave light they emit that’s causing the issue. If you’re among the 90percent of Americans who use their phones before bed to read news, check the status of their phone, or even read a book, but you’re not making yourself ready for an enjoyable night’s rest.
Light from the screens does not only reduces sleep duration but also affects the production of melatonin, a hormone responsible for regulating our circadian rhythm, according to studies (also called the body clock that regulates our sleep and wake cycles). We’re more prone to have disturbed sleep if our melatonin production is disrupted.
You are unplugging an hour before the night is a good sleep hygiene strategy for avoiding blue light from devices. If you are using your phone to read as an important to your evening routine, you should avoid bright blue lights for at most 30 minutes prior to falling asleep.
Even better, consider reducing the lights, as artificial light might disrupt a normal sleep-wake cycle. It’s just one example of how good sleep hygiene can help us create the right conditions for a better night’s sleep.
Fortunately, most gadgets and apps have options that can replace troublesome blue light with dim red light, a function that can be enabled to gradually shift when the sunsets. This easy setting change, when combined with daytime blue-light blockers such as protected screens, specialty light bulbs, or tinted glasses, decreases the damage to melatonin suppression. This sends a clear signal to the brain to put the mind to sleep.
Mindfulness and reading before bed
We’ve put our blue light-emitting devices away, we’ve got a paperback in our hands, and we’re seated at the foot of our bed, legs tucked beneath the covers and a lamp shining softly on the book pages. There’s only one problem: our minds are cluttered, our focus is hazy, and the impulse to reach for our phone is putting our patience to the test.
Picking up a book isn’t enough for many people to escape the world’s troubles and pressures. Immersing oneself in a tale may seem difficult if we can’t calm a hyperactive mind. We can enhance our ability to focus on a single task if we can prevent the mind from wandering.
Reading, as well as meditation, is a method of thinking which can aid in the development of the mind. Repetition of mindfulness exercises can increase cognitive function, ability to focus, and productivity in the same way that repetition of push-ups can. In reality, the mindfulness content available on the Headspace app has been proven to improve concentration by 14% over four weeks. Another study revealed the fact that an hour of mindful meditation could help lessen the tendency of your mind to wander.
With time and repetition and a less sluggish and more focused situation, the choice to read a good book before bed might be made easier. But what if we could immerse ourselves in a good novel without ever turning a page?
We can listen to a story read out to us by using the sleep casts of Headspace*. Sleep casts are a new type of storytelling that aims to lull us into a deep slumber. The power of the story can be utilized in many non-linear stories to transport your mind to dreamlike places while allowing the body to ease and relax.
Whether it’s through a tale or through meditation, the ability to settle the mind is crucial to better sleep. And if we quiet our minds, our bodies will follow, allowing us to wake up feeling rejuvenated and revitalized.
Are you now in a position to have an excellent night’s rest using these suggestions?
Adjustable bed partners to support the book will lower back and neck tension when reading on cushions or in bed. A lap desk or the bed table is small enough to make a basic night reading an e-book into a relaxing, luxurious experience.
The act of reading in bed can help you to unwind and allow you to fall asleep for the most relaxing and rejuvenating evening. To rise without neck, back, or shoulder strain, simply taking a few steps to improve the ease and comfort offered by your reading posture can help a lot.
If you know extra methods to read comfortably, don’t forget to share with us.